The tightness of muscle down into my feet feel like a rubber band tightening when I stretch. Heat is something you can also use but if it is within the first 2 weeks of injury stick with ice to flush the inflammation away from the injury site. This can usually be treated with:. I have scoliosis and a scoliosis phyiotherapist set exercises which involved tightening the pelvic floor. Founder and Director at Tailbone Pain Center.
Hi Connie, We recommend seeing a pelvic floor physical therapist so they can evaluate you.
The Tailbone: A literal and figurative pain in the butt
It should be ever so slightly but even this results in immediate pain. This pain may occur when physically active or when sitting for extended periods of time. If you believe you may have anal cancer, contact your doctor. I worked with PT for a year before getting the surgery. Hi Joseph, It sounds like you may have a pelvic floor disorder.